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When it comes to managing hormonal imbalances in females, insulin sensitivity, and issues relited to polycystic ovary syndrom (POCT), many women have found benefits with inositol supplements, particularly with a product called Ovasitol. Ovasitol has been seeing a spike in interest, searches, and Reddit posts on it with many women wondering if it's worth it since it comes in at a hefty price point of $80 to $100, even though Inositol in general is a relatively cheap supplement. In today's post we …

CortisolYou've probably heard about cortisol but what does it really do in our bodies? Cortisol is known as our body's "stress hormone" and it plays an important role in how we respond to stress. When it's in balance cortisol supports everything from energy levels to immune function, but when cortisol levels are too high it can have negative effects on our physical and mental health. In this guide we'll discuss what cortisol is, how to recognize if you have high cortisol levels and steps you can …

IntroLately we've had a number of customers calling us asking about a supplement called King Maker which is apparently making the rounds on TikTok. I've also seen searches for this product on the rise, so we decided to take a look and see what it's all about. What is King Maker?King Maker appears to be made by a supplement brand called Top Shelf Grind, although aside from King Maker the test booster and another product called Alpha Grind, the brand seens to primarily sell coffee, tee shirt …

A commonly asked question online is How Long Do Preworkouts take to kick in, so in today's post we're going to answer that question for you so next time you reach for a preworkout you know how soon to take it before heading to the gym to make sure it's kicked in and you get the maximum effectiveness during your workout. The time it takes for a preworkout to kick in depends on several factors including the specific ingredients in your preworkout, your bodies metabolism, and whether …

What Are DHEA Supplements?DHEA or Dehydroepiandrosterone is a hormone which is produced naturally by the adrenal glands. DHEA plays an important role in producing other hormones such as testosterone and estrogen. As we get older DHEA levels begin to decrease which has led to the popularity of DHEA supplements for those seeking to restore hormonal balance and improve overall well-being. DHEA Supplements are available over the counter in most countries and are typically used to counteract the …

What is Shilajit?Shilajit is gaining popularity as a dietary supplement which many use aiming to boost energy levels, to boost testosterone levels and to boost physical performance. Shilajit is a natural substance which has been used for centuries in traditional Ayurvedic Medicine. Shilajit is formed over centuries from the slow decomposition of plants and minerals in the mountains, particularly in the Himalayas. Shilajit is often referred to as "Mountain Blood" or "Rock Sweat" and its a sticky …

Aaron Singerman, the CEO of Redcon1 just took to Instagram to announce he and Redcon1 are bringing back Jolt Cola, "The World's First Energy Drink"If you're an 80s or 90s kid you may remember Jolt Cola, the "insane" high caffeine soda your mom wouldn't let you buy but that you and your friends would ride bikes to the convenience store to buy before a sleepover so you could stay up all night playing video games.Jolt Cola was a high caffeine, for the time anyway, soda that was rolled out in 1985 b …

What Are Baby Mama Supplements?We've had a number of customers asking us about Baby Mama Supplements, having not heard of the term or brand we decided to delve into it. Baby Mama Supplements is a female focused Prenatal Vitamin Brand cofounded by Mayci J Neeley, a social media influencer and one of the stars of the Hulu Reality Series The Secret Lives of Mormon Wives. She wanted to create a line of supplements she'd be comfortable taking on her IVF Journey.The Baby Mama brand focuses on nutritio …

Fairlife vs Nurri RTD Protein ShakesWhen it comes to Ready to Drink Protein Shakes both FairLife and Nurri offer ultra-filtered high protein options that cater to those seeking a convenient way to drink their protein shakes without needing shaker bottles and without any messy powders. Both of these are also popular options at Costco stores where they're sold by the case. If you haven't read our review and breakdown of Nurri Protein Shakes, be sure to check that out here, and if you're inter …

Female Hormonal BalanceHormones play an important role in women's health affecting everything from mood and energy levels to metabolism and reproductive health. When hormones become unbalanced it can lead to symptoms like fatigue, mood swings, irregular cycles and even fertility challenges. In today's post we're going to discuss common causes of hormonal imbalance in women as well as some key vitamins, nutrients and supplements which may help to balance hormones naturally. Common Causes of …