The reason that I wouldn't recommend this to a friend s because I would recommend the bigger size. This size did not last me very long and with beta alanine being my second favorite ingredient in pre workout besides creatine, I always need some on hand Definitely a fan of the allmax brand and can attest to their quality products. Once you give this product a try you will definitely see the results and love it. If the tingles it gives you are too much at first, cut back on the dose.
Very easy way to get the Beta-Alanine needed daily to improve your workout. Works well for off-days when not using a pre-workout that has Beta-Alanine.