
APS Nutrition Creatine Monohydrate 500 Grams


Creatine is typically a fitness enthusiast or bodybuilders first foray into the world of supplements, and because of that it's no surprise it's not only one of the most popular, but one of the most studied supplements on the market. Creatine has been clinically shown to significantly increase muscle performance and helps athletes train harder and longer. Creatine also helps to regenerate ADP back into ATP which provides athlets with increased energy for short intense bursts of performance. APS Nutrition's Creatine Monohydrate is a high quality 99.5% potency creatine supplement.
Creatine Monohydrate helps improve strength, helps you develop lean muscle, and helps your muscles recover after exercise or training.
Yes, Creatine can be mixed into your protein shake and you can supplement with them together. Taking protein and creatine together combines the benefits of both supplements to help support your goals. If you're looking for a protein powder to stack your creatine with checkout APS Nutrition's Isomorph 28 Protein.
As a dietary supplement, take 1 scoop daily or as directed by a physician. For loading: take 1 serving (5 grams, 4 times per day (20grams), for 5 days with 12-16 oz. water or non-acidic juice (e.g. apple or grape). For maintenance: take 1 serving (5 grams) daily with 12-16 oz. water or non-acidic juice.
Serving Size: 1 Scoop (5g)
Servings Per Container: 100
Creatine Monohydrate 5000mg
*Daily Value Not Established
Other Ingredients: None
Store in a cool dry place after opening. Not to be taken by pregnant or lactating women. Do not exceed recommended dosage.
Cooper R, Naclerio F, Allgrove J, Jimenez A. Creatine supplementation with specific view to exercise/sports performance: an update. J Int Soc Sports Nutr. 2012;9(1):33. Published 2012 Jul 20. doi:10.1186/1550-2783-9-33
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
Bemben MG, Lamont HS. Creatine supplementation and exercise performance: recent findings. Sports Med. 2005;35(2):107-25. doi: 10.2165/00007256-200535020-00002. PMID: 15707376.