Beverly International ZMA 2000 90 Caps | Nighttime Recovery Formula
ZMA is a sports nutrition supplement that contains Zinc, Magnesium, and Vitamin B6 and which is typically taken to boost muscle growth, and improve strength as well as sleep quality. Beverly International's ZMA 2000 is a powerful clinically dosed nighttime sleep and recovery formula for serious athletes, as well as casual gym goers.
Beverly International ZMA 2000 Product Highlights & Benefits
- Clinically Dosed Recovery Formula
- Get The Kind of Sleep You Need, Wake Up Feeling Recovered
- Increased Recovery & Improved Performance
- Contains Vitamin B6, Magnesium, and Zinc
Men should take 3 capsules and women should take 2 capsules, preferably on an empty stomach. Take 30-60 minutes before bedtime. For best results avoid taking with foods containing calcium.
Beverly International ZMA 2000 90 Capsules Ingredients
Serving Size: 3 Capsules
Servings Per Container: 30
Vitamin B6 12mg
Magnesium (as magnesium aspartate) 450mg
Zinc (as zinc monomethionine and zinc aspartate) 30mg
Other Ingredients: Gelatin, microcrystalline cellulose, silicon dioxide, magnesium stearate
Store in a cool dry place after opening.
Wilborn CD, Kerksick CM, Campbell BI, et al. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc Sports Nutr. 2004;1(2):12-20. Published 2004 Dec 31. doi:10.1186/1550-2783-1-2-12
Gholipour Baradari A, Alipour A, Mahdavi A, Sharifi H, Nouraei SM, Emami Zeydi A. The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial. Workplace Health Saf. 2018 Apr;66(4):191-200. doi: 10.1177/2165079917734880. Epub 2017 Dec 14. PMID: 29241421.
A great quality ZMA product by Beverly International. I had amazing results with this product. My sleeping quality shot throught the roof. I was sleeping deeper and longer at night. The 3 capsule protocol is spot on for effectiveness. The price is decent, maybe a tad on the pricey side but well worth the value. One of the best ZMA products that i have tried so far. I would highly recommned to anyone that wants to increase the quality of their sleep immensely.
My review? I workout at night and was never tired afterwards. I started taking Beverly ZMA and got a better sleep and woke up a lot more refreshed. I can notice when I don't take it too. Another beverly product I always have on hand.