L-Glutamine is an important amino acid which helps synthesize protein in the body for nutrition. It's found in protein rich foods. L-Glutamine is one of the 20 essential amino acids which helps to create proteins. L-Glutamine is used to help heal leaky gut, to improve energy and athletic performance, and many use it to help burn fat and boost metabolism.Â
L-Glutamine has a variety of uses which include boosting immune cell activity within the gut, helping prevent infections and inflammation, as well as for an energy boost!
Take 1 serving in 8-10 ounces of water once a day and 30 minutes prior to exercise.Â
Serving Size: 1 Scoop (5g)
Servings Per Container: 40
L-Glutamine 5g
*Daily Value Not Established
Other Ingredients: None
Typically taking L-Glutamine supplements is safe, however make sure you stick to and follow recommended dosages.Â
Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. Individuals who consume caffeine with this product may experience serious adverse health effects. Individuals who are sensitive to the effects of caffeine should consult a licensed healthcare professional before consuming this product.
Cruzat V, Macedo Rogero M, Noel Keane K, Curi R, Newsholme P. Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation. Nutrients. 2018;10(11):1564. Published 2018 Oct 23. doi:10.3390/nu10111564
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/
National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances. Recommended Dietary Allowances: 10th Edition. Washington (DC): National Academies Press (US); 1989. 6, Protein and Amino Acids. Available from: https://www.ncbi.nlm.nih.gov/books/NBK234922/
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