Now Foods Sleep Regiment contains a 3 in 1 formula to help relax the mind and body and to promote deep restful sleep. This formula is both vegan and vegetarian friendly and non-GMO.
Take one capsule with water an hour before going to bed.
Serving Size: 1 Vegetable Capsule
Servings Per Container: 90
5-HTP (5-hydroxytryptophan) 50mg
(from Griffonia simplicifolia Extract) (Seed)
*Daily Value Not Established
Other Ingredients: Hypromellose (cellulose capsule), Microcrystalline Cellulose, STearic Acid (vegetable source) and Silicon Dioxide
For adults only. Not recommended for pregnant/nursing women. Do not operate a vehicle or heavy machinery following consumption of melatonin. Consult physician if taking medications (especially sedatives, immunosuppressants, anticoagulants, antidepressants, blood pressure medications), or have a medical condition. May cause drowsiness and mild transient GI symptoms. Take with food in case of GI upset.
Birdsall TC. 5-Hydroxytryptophan: a clinically-effective serotonin precursor. Altern Med Rev. 1998;3(4):271-280.
Tordjman S, Chokron S, Delorme R, et al. Melatonin: Pharmacology, Functions and Therapeutic Benefits. Curr Neuropharmacol. 2017;15(3):434-443. doi:10.2174/1570159X14666161228122115