Now Foods L-Theanine 100mg 90 Lozenges
Theanine is an amino acid found in tea as well as some mushrooms. L-Theanine is best known for having a calming effect and helping to ease anxiety and stress as well as helping to reduce insomnia. Now Foods L-Theanine features 100mg of L-Theanine along with Inositol and Taurine. L-Theanine can be taken by itself in the evening to help calm and relax you while getting ready for bed, it's also commonly used with stimulants to help balance out the effects and help with jitters. Many Preworkout supplements these days will feature 100mg of L-Theanine so you can also take L-Theanine with your high stimulant preworkout to balance out the high stimulants and get rid of jitters.Â
Now Foods L-Theanine Highlights & Benefits
- Helps Ease Stress and Anxiety
- May Help Reduce Insomnia
- MellowsÂ
Directions
Chew 1 lozenge 1-3 times daily.Â
Now Foods L-Theanine 100mg 90 Lozenges Ingredients
Warnings & Side Effects
Store in a cool dry place after opening.Â
References
Baba Y, Inagaki S, Nakagawa S, Kaneko T, Kobayashi M, Takihara T. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study. J Med Food. 2021 Apr;24(4):333-341. doi: 10.1089/jmf.2020.4803. Epub 2021 Mar 22. PMID: 33751906; PMCID: PMC8080935.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8080935/
White DJ, de Klerk S, Woods W, Gondalia S, Noonan C, Scholey AB. Anti-Stress, Behavioural and Magnetoencephalography Effects of an L-Theanine-Based Nutrient Drink: A Randomised, Double-Blind, Placebo-Controlled, Crossover Trial. Nutrients. 2016 Jan 19;8(1):53. doi: 10.3390/nu8010053. PMID: 26797633; PMCID: PMC4728665.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728665/
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