Now Foods Oat Bran 14oz
Now Foods Oat Bran contains quality nutrients including both soluble and insoluble fiber with no sodum or trans fats perfect to help those maintain their diet. Now Foods Oat Bran can be taken directly raw, as a hot cereal, used in baking muffins and other foods.Now Foods provides full lines of fiber, unique natural foods, sweeteners, sprouting seeds and flours. Now Foods also is a leading supplier of vitamins, herbs, extracts, essential oils and stevia.
- 100% oat bran
- With soluble and insoluble fiber
- No sodium or trans fats
To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two.
Serving Size 1/3 cup (38 g)
Servings Per Container about 10
Amount Per Serving % Daily Value*
Calories 150 Calories from Fat 30
Total Fat 3.5 g 5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 6 g 24%
Soluble Fiber 3 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 0%
Vitamin C 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2,000 2,500
Total Fat Less than 65 grams 80 grams
Saturated Fat Less than 20 grams 25 grams
Cholesterol Less than 300 mg 300 mg
Sodium Less than 2,400 mg 2,400 mg
Total Carbohydrate 300 grams 375 grams
Dietary Fiber 25 grams 30 grams
Calories per gram:
Ingredients: Oat Bran.
This is an awesome healthy product. I use Oat Bran in many recipes instead of flour . This gives a boost in protein, fiber and other nutritional values. This also reduces carbohydrate consumption. Sometimes I also eat oat brain like oatmeal. Mix it with hot water, add a little flaxseed to make a good breakfast meal. Awesome product especially for the price.