Now Foods Raw Energy Nut Mix 1 lb
The Now Foods Raw Energy Nut Mix is one of Now Foods most popular and tastiest mixes. This blend features raw walnuts, pecans, almonds, pumpkin seeds, cashews and raisins providing 4 grams of protein per serving with no added oils. This tasty nut mix provides your body with the essential nutrients for good health and energy and can be eaten by itself or mixed into chia seed pudding, overnight oats or other snacks.
Now Foods Raw Energy Nut Mix 1 lb Highlights & Benefits
- Delicious Mix of Raw Walnuts, Pecans, Almonds, Pumpkin Seeds, Cashews and Raisins
- 4 Grams of Protein Per Serving
- Excellent Source of Iron
- No Added Oils
- Vegan & Vegetarian Friendly
- Paleo Friendly
Directions
Just open and enjoy, 1/4 cup is 1 serving.
Now Foods Raw Energy Nut Mix 1 lb Ingredients
Serving Size: 1/4 Cup (38g)
Servings Per Container: About 12
Calories 190
Total Fat 13g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 16g
Dietary Fiber 2g
Total Sugars 10g
Includes 0g Added Sugars 0
Protein 4g
Vitamin D 0mcg
Calcium 74mg
Iron 3.8mg
Potassium 235mg
Ingredients: Raisins, Walnuts, Pecans, Almonds, Pumpkin Seeds, Cashews
Warnings & Side Effects
Store in a cool dry place after opening.
References
Ros E. Health benefits of nut consumption. Nutrients. 2010 Jul;2(7):652-682. doi: 10.3390/nu2070652. Epub 2010 Jun 24. PMID: 22254047; PMCID: PMC3257681.
