Now Foods Valerian Root 500Mg 250 Capsules
Valerian Root is an herb which grows in parts of Europe and Asia and has a long history as being used as a sedative to help users relax and to improve sleep. It's believed Valerian acts as a sedative to the brain and nervous system. It's been used to treat everything from insomnia to anxiety to headaches and even digestive issues, though it's best known and most commonly used to help users relax and fall asleep.
Now Foods Valerian Root Highlights & Benefits
- Helps to Fall Asleep Faster
- Improves Sleep Quality
- Spend More Time in Deep Sleep Stage
- Helps Deal With Anxiety and Stress
- May Help With PMS and Menopausal Symptoms
Directions
Take 2 capsules prior to bedtime.
Now Foods Valerian Root 500Mg 250 Capsules Ingredients
Warnings & Side Effects
For adults only. Store in a cool dry place after opening.
References
Shinjyo N, Waddell G, Green J. Valerian Root in Treating Sleep Problems and Associated Disorders-A Systematic Review and Meta-Analysis. J Evid Based Integr Med. 2020 Jan-Dec;25:2515690X20967323. doi: 10.1177/2515690X20967323. PMID: 33086877; PMCID: PMC7585905.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7585905/
Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006 Dec;119(12):1005-12. doi: 10.1016/j.amjmed.2006.02.026. PMID: 17145239; PMCID: PMC4394901.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/
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