Now Foods ZMA 180 Caps | Sleep & Recovery
ZMA® is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.
Now Foods ZMA Product Benefits
- Contains Zinc, Magnesium and Vitamin B6
- Supports Muscle Strength and Muscle Recovery
- Highly Bioavailable Formula for Improved Absorption
- Vegan & Vegetarian Friendly
- Halal & Kosher Friendly
Directions
As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Now Foods ZMA 180 Capsules Ingredients & Label
Serving Size 3 Capsules for Men (2 Capsules for Women)
Servings Per Container 60 for Men (90 for Women)
Amount Per Serving % Daily Value
Vitamin B-6 (from Pyridoxine HCl) 15 mg 750%
Magnesium
(from Magnesium Aspartate) 450 mg 113%
Zinc
(from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 200%
ZMA®
(complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate,
and Pyridoxine HCl)† 2.4 g (2,400 mg) †
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Other Ingredients:
Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Warnings
Store in a cool dry place after opening.
References
Wilborn CD, Kerksick CM, Campbell BI, et al. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc Sports Nutr. 2004;1(2):12-20. Published 2004 Dec 31. doi:10.1186/1550-2783-1-2-12
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129161/
Reddy P, Edwards LR. Magnesium Supplementation in Vitamin D Deficiency. Am J Ther. 2019 Jan/Feb;26(1):e124-e132. doi: 10.1097/MJT.0000000000000538. PMID: 28471760.
https://pubmed.ncbi.nlm.nih.gov/28471760/
†We make every effort to ensure that the product images displayed on our website faithfully represent what you will receive. However, we recognize that digital representations can sometimes fall short of capturing every nuance of the product's physical attributes. Differences in color, size, and packaging details might exist. To mitigate this, we advise our valued customers to delve into the product descriptions where the specific features, ingredients, and usage instructions of each product are meticulously outlined. This approach helps bridge the gap between expectation and reality, ensuring you are fully informed about your purchase.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease.
