Now Foods ZMA 180 Caps | Sleep & Recovery
ZMA® is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.
Now Foods ZMA Product Benefits
- Contains Zinc, Magnesium and Vitamin B6
- Supports Muscle Strength and Muscle Recovery
- Highly Bioavailable Formula for Improved Absorption
- Vegan & Vegetarian Friendly
- Halal & Kosher Friendly
As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Now Foods ZMA 180 Capsules Ingredients & Label
Serving Size 3 Capsules for Men (2 Capsules for Women)
Servings Per Container 60 for Men (90 for Women)
Amount Per Serving % Daily Value
Vitamin B-6 (from Pyridoxine HCl) 15 mg 750%
(from Magnesium Aspartate) 450 mg 113%
(from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 200%
(complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate,
and Pyridoxine HCl)† 2.4 g (2,400 mg) †
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).
Store in a cool dry place after opening.
Wilborn CD, Kerksick CM, Campbell BI, et al. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc Sports Nutr. 2004;1(2):12-20. Published 2004 Dec 31. doi:10.1186/1550-2783-1-2-12
Reddy P, Edwards LR. Magnesium Supplementation in Vitamin D Deficiency. Am J Ther. 2019 Jan/Feb;26(1):e124-e132. doi: 10.1097/MJT.0000000000000538. PMID: 28471760.