Now Foods ZMA 180 Caps

Now Foods ZMA 180 Caps | Sleep & Recovery

ZMA® is a combination of Zinc, Magnesium and Vitamin B-6 designed to maximize absorption and to promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.

Now Foods ZMA Product Benefits

• Contains Zinc, Magnesium and Vitamin B6
  
• Supports Muscle Strength and Muscle Recovery
• Highly Bioavailable Formula for Improved Absorption
• Vegan & Vegetarian Friendly
• Halal & Kosher Friendly

Directions

As a dietary supplement, take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Now Foods ZMA 180 Capsules Ingredients & Label

Serving Size 3 Capsules for Men (2 Capsules for Women)

Servings Per Container 60 for Men (90 for Women)

Amount Per Serving % Daily Value

Vitamin B-6 (from Pyridoxine HCl) 15 mg 750%

Magnesium

(from Magnesium Aspartate) 450 mg 113%

Zinc

(from Zinc Mono-L-methionine and Zinc Aspartate) 30 mg 200%

ZMA®

(complex of Zinc Mono-L-methionine, Magnesium/Zinc Aspartate,

and Pyridoxine HCl)† 2.4 g (2,400 mg) †

* Percent Daily Values are based on 2,000 calorie diet.

† Daily Value not established.

Other Ingredients:

Gelatin (capsule), Rice Flour and Magnesium Stearate (vegetable source).

Warnings

Store in a cool dry place after opening. 

References

Wilborn CD, Kerksick CM, Campbell BI, et al. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc Sports Nutr. 2004;1(2):12-20. Published 2004 Dec 31. doi:10.1186/1550-2783-1-2-12

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129161/

Reddy P, Edwards LR. Magnesium Supplementation in Vitamin D Deficiency. Am J Ther. 2019 Jan/Feb;26(1):e124-e132. doi: 10.1097/MJT.0000000000000538. PMID: 28471760.

https://pubmed.ncbi.nlm.nih.gov/28471760/