Rule 1 Clean Gainer 10lb 30 Servings
Rule 1 Clean Gainer is a lean mass gainer with a moderate 560 quality calories per scoop unlike most mass gainers on the market packing 1000 plus calories per shake. Rule 1 Clean Gainer packs in 30 grams of complete protein along with 97 grams of quick fueling carbs for the perfect 3:1 carb to protein ratio with protein sourced from whey, milk, and casein proteins.Â
Rule 1 Clean Gainer 10lb 30 Servings Highlights & Benefits
- High Protein Lean Mass Gainer
- Formulated With a 3:1 Carb to Protein Ratio
- 560 Quality Calories Per Serving
- 30 Grams of Complete Protein Per Shake
Directions
Mix two (2) scoops of R1 Clean Gainer with 14-16 oz. of water, milk, or your favorite beverage in a shaker cup or blender. Shake or blend it up!
Rule 1 Clean Gainer 10lb 30 Servings Ingredients & Supplement Facts
Warnings & Side Effects
Store in a cool dry place after opening.Â
References
Børsheim E, Cree MG, Tipton KD, Elliott TA, Aarsland A, Wolfe RR. Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise. J Appl Physiol (1985). 2004 Feb;96(2):674-8. doi: 10.1152/japplphysiol.00333.2003. Epub 2003 Oct 31. PMID: 14594866.
https://pubmed.ncbi.nlm.nih.gov/14594866/
