Rule 1 Clean Gainer is a lean mass gainer with a moderate 560 quality calories per scoop unlike most mass gainers on the market packing 1000 plus calories per shake. Rule 1 Clean Gainer packs in 30 grams of complete protein along with 97 grams of quick fueling carbs for the perfect 3:1 carb to protein ratio with protein sourced from whey, milk, and casein proteins.
Mix two (2) scoops of R1 Clean Gainer with 14-16 oz. of water, milk, or your favorite beverage in a shaker cup or blender. Shake or blend it up!
Store in a cool dry place after opening.
Børsheim E, Cree MG, Tipton KD, Elliott TA, Aarsland A, Wolfe RR. Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise. J Appl Physiol (1985). 2004 Feb;96(2):674-8. doi: 10.1152/japplphysiol.00333.2003. Epub 2003 Oct 31. PMID: 14594866.