Magnesium is an essential mineral in the body and plays a role in over 300 biochemical reactions. Magnesium is probably best known for promoting nerve comfort, helping with relaxation and sleep, and promoting bone health. Solaray's Magnesium Glycinate contains 350mg of Magnesium per serving along with 5mg of Bioperine for maximum absorption.
Take 4 capsules daily with a meal or a glass of water.
Store in a cool dry place after opening.
Razzaque MS. Magnesium: Are We Consuming Enough? Nutrients. 2018 Dec 2;10(12):1863. doi: 10.3390/nu10121863. PMID: 30513803; PMCID: PMC6316205.
Schwalfenberg GK, Genuis SJ. The Importance of Magnesium in Clinical Healthcare. Scientifica (Cairo). 2017;2017:4179326. doi: 10.1155/2017/4179326. Epub 2017 Sep 28. PMID: 29093983; PMCID: PMC5637834.