Source Naturals Melatonin 1mg 100 Tablets

Source Naturals Melatonin 1mg 100 Tablets

Melatonin is a hormone produced by the pineal gland in the brain. It plays a role in regulating the body's sleep-wake cycle, and is often used as a supplement to help with sleep. Melatonin is naturally produced in the body, and levels of the hormone typically increase in the evening as it gets dark, which helps to promote sleep. Some people take melatonin supplements to help with jet lag or to address sleep problems. Source Naturals Melatonin contains 1mg of Melatonin per serving to help you fall asleep easier and stay asleep longer. 

Source Naturals Melatonin 1mg 100 Tablets Highlights & Benefits

• Melatonin May Help Promote Better More Restful Sleep
• May Help Reduce Seasonal Depression
• May Help Boost HGH Production
• May Help Promote Eye Health

Directions

Take 1 tablet at bedtime. 

Source Naturals Melatonin 1mg 100 Tablets Ingredients

Serving Size: 1 Tablet

Servings Per Container: 100

Calcium (as dibasic calcium phosphate) 28mg

Melatonin 1mg

Other Ingredients: dibasic calcium, microcrystalline cellulose, stearic acid, magnesium stearate, and silica. 

Warnings & Side Effects

Store in a cool dry place after opening. 

References

Costello RB, Lentino CV, Boyd CC, O'Connell ML, Crawford CC, Sprengel ML, Deuster PA. The effectiveness of melatonin for promoting healthy sleep: a rapid evidence assessment of the literature. Nutr J. 2014 Nov 7;13:106. doi: 10.1186/1475-2891-13-106. PMID: 25380732; PMCID: PMC4273450.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/