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Melatonin is a neurohormone produced in humans by the pineal gland. A favorite of travelers, it governs the body's circadian rhythms, helping the body ease into restful sleep. Melatonin is also a potent antioxidant.
1 tablet at bedtime, 1/2 tablet may be sufficient for some people. Do not take more than 2 tablets daily unless recommended by your physician. Place tablet under the tongue and allow to dissolve slowly, altering the position of the tablet to avoid prolonged contact with the same area.
Supplement Facts
Serving Size: 1 Tablet
Amount Per Serving %DV
Vitamin B-6 (as pyridoxal-5'-phosphate [Coenzymated]) 335 mcg 16%
Melatonin 2.5 mg †
†Daily Value not established
