Whey Protein: Whey is one of the primary proteins found in dairy products. Whey provides a substantial amount of aminos acids and is great for building muscle as well as muscle recovery.
Micellar Casein Protein: Casein Protein is found in milk and it's what gives milk its white color. Casein is a slower digesting protein making it great for muscle recovery as well as feeding growing muscles. It's also great for reducing appetite and provides an increased feeling of fullness making it great as a meal replacement.
Egg White Protein: Egg Whites are a great way to add protein without adding many calories. Egg white is great for those looking to shed weight or cut fat while putting on muscle and it's a protein source which is good for putting on lean muscle.
Mix 1 scoop with 8 ounces of cold water, milk or beverage of your choice and shake or blend for 20 seconds or until creamy.
Serving Size: 1 Level Scoop (34g)
Servings Per Container: 27
Amount Per Serving
Calories from Fat: 15
Total Fat: 1.5g 2%
Saturated Fat: 0.5g 3%
Cholesterol: 20mg 6%
Total Carbohydrate: 5g 2%
Dietary Fiber: 2.5g 10%
Sugar Alcohols: 1g
Protein: 24g 48%
Calcium: 220mg 22%
Iron: 1.4mg 7%
Sodium: 80mg 3%
Potassium: 80mg 2%
NONPROPRIETARY PROTEIN BLEND: 24g
45% Whey, 45% Micellar Casein, 10% Egg White
DIGESTIVE ENZYMES: 100mg
Trutein™ Protein Blend (Pure Undenatured & Non Thermally Processed Milk Protein Isolate, Cross-Flow Nanofiltered Whey Protein Isolate, Ultrafiltered Whey Protein Concentrate, Egg Albumin), Cocoa, Peanut Flour, TruFiber™ Inulin, Natural Flavors, Erythritol, Monk Fruit, Stevia, Xanthan Gum, Cellulose Gum, Guar Gum, Protease Enzymes, Soy Lecithin
Store in a cool dry place after opening.
Kim J. Pre-sleep casein protein ingestion: new paradigm in post-exercise recovery nutrition. Phys Act Nutr. 2020 Jun 30;24(2):6-10. doi: 10.20463/pan.2020.0009. PMID: 32698256; PMCID: PMC7451833.
Matsuoka R, Shirouchi B, Umegatani M, Fukuda M, Muto A, Masuda Y, Kunou M, Sato M. Dietary egg-white protein increases body protein mass and reduces body fat mass through an acceleration of hepatic β-oxidation in rats. Br J Nutr. 2017 Sep;118(6):423-430. doi: 10.1017/S0007114517002306. PMID: 28980893.