Rule 1 Clean Gainer 5lb
Rule1 Clean Gainer delivers 560 clean calories per serving with a powerful blend of full-spectrum proteins, complex carbs, and healthy fats. With 30g of protein and over 97g of carbs, it’s designed to support lean mass without the junk. Ideal for athletes looking to bulk smart, not sloppy. Clean fuel for serious gains.
Rule 1 Clean Gainer 5lb Highlights & Benefits
- 560 Clean Calories Per Serving
- Features a Precise 3:1 Carb to Protein Ratio to Fuel Lean Muscle
- 97 Grams of Fast Digesting Complex Carbs to Replenish Glycogen
- Naturally Rich in BCAAs
Directions
Mix two (2) scoops of Clean Gainer with 14-16 oz. of water, milk, or your favorite beverage in a shaker cup or blender. Shake or blend it up!
Rule 1 Clean Gainer 5lb Ingredients
Warnings & Side Effects
Store in a cool dry place after opening.
References
Liao CD, Chen HC, Huang SW, Liou TH. The Role of Muscle Mass Gain Following Protein Supplementation Plus Exercise Therapy in Older Adults with Sarcopenia and Frailty Risks: A Systematic Review and Meta-Regression Analysis of Randomized Trials. Nutrients. 2019 Jul 25;11(8):1713. doi: 10.3390/nu11081713. PMID: 31349606; PMCID: PMC6723070.
https://pmc.ncbi.nlm.nih.gov/articles/PMC6723070/
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