What is Blue Spirulina?
What is Blue Spirulina?
Spirulina has long been a popular dietary supplement. Spirulina is a type of algae that grows in fresh or salt water and which can be taken as a dietary supplement. It's considered a superfood due to it's high nutritional content and various health benefits. In recent months however "Blue Spirulina" has taken the internet by storem being a popular item on supplement and healthfood stores and a trending hashtag on Instagram.
Blue Spirulina is a blue colored algae which grows in lakes, ponds and waterways which are alkaline in nature. What gives Blue Spirulina it's color as opposed to the normally green colored substance is something called Phycocyanin which is a blue pigment which gives Blue Spirulina it's unique and vibrant blue color.
One complaint that many users of regular or green spirulina have is that it has an ocean like or fishy taste to it. Fortunately for users Blue Spirulina does not have a fishy or sea like taste while it still has the vitamins, minerals, antioxidants, and other nutritional elements that people love spirulina for.
While Blue Spirulina is often sold in capsules, powders, and mixes, it's most popularly sold as a powder which is often used in smoothies or mixed with matcha or other ingredients to make colorful and nutritious drinks, smoothies, and shakes.
Is Blue Spirulina Good For You?
Blue Spirulina is good for you, besides the vibrant blue color that's a big reason it's gotten so popular. Blue Spirulina has an excellent nutritional profile and is rich in vitamins, minerals and antioxidants. Users of Blue Spirulina also rave about a host of other health benefits including potentially helping with weight loss, improving gut health, helping to manage diabetes, lowering cholesterol and reducing blood pressure, and it may even help boost metabolism.
How is Blue Spirulina Different Than Green Spirulina?
Both Blue Spirulina and Green Spirulina contain the main active ingredient Phycocyanin. Regular Green Spirulina contains amino acids and more anti-inflammatory properties than Blue Spirulina. The biggest difference is the most obvious, the color, which is in large part what has made it such an internet sensation. Many users find the taste of Blue Spirulina much more pleasant than the Green variety. Because Green Spirulina is a whole cell algae it has more of a fish or ocean taste to it, where as Blue Spirulina has a much more neutral taste making it both more pleasant to take and better for mixing with juices, shakes, and smoothies.
What is Blue Spirulina Used For?
Blue Spirulina is used by athletes, fitness enthusiasts, nutritionists and those seeking health and wellness for a variety of reasons and for it's numerous health benefits. Some of these include helping to remoe heavy metals and toxins from the body, as spirulina binds with them. Spirulina for some is a good source of protein. With more and more people choosing a vegetarian or vegan diet, spirulina can help boost protein intake. Many use Blue Spirulina for weight loss as it can help to make you feel fuller longer and is highly absorbable by your body unlike many other protein rich foods like meat. Blue Spirulina is also used to boost energy and performance due to it's high levels of B Vitamins and it's also known to help improve digestive health at it contains chlorophyll which helps to regulate the digestive system and promotes a healthy gut biome.
How Do I Use Blue Spirulina?
Blue Spirulina can be used in a variety of ways. While some manufacturers put Blue Spirulina into capsule form, it's most commonly bought and used as a powder. Blue Spirulina can be added to smoothies for an immunity boost, they can be used to make matcha balls and various snacks, you can put Blue Spirulina into Chia Pudding or Yogurt and Fruit Parfaits, and you can even bake with it. In the future we'll be bringing you some more blog posts with recipes for some of these tasty and nutritious treats.
Does Blue Spirulina Have Side Effects?
Blue Spirulina is widely considered safe and most people experience no side effects. That said potential side effects which are rare can include nasea, insominia, and headaches.
Where Can I Buy Blue Spirulina?
We are currently seeking out a manufacturer and seeking out the best and most high quality Blue Spirulina we can find, howeve we have yet to find a manufacturing partner. Currently however we do have a wide variety of Green Spirulina which you can checkout down below...
NovaForme Spirulina 30 Servings | SuperFood 100% Organic SuperFood that Promotes Anti-Aging and Weight Loss! NovaForme Spirulina is a green superfood packed with antioxidants that protect against sickness and disease. The formula contains vitamins, minerals, omega-3's, and other free-radical scavengers. Spirulina improves immune function, cholesterol levels, endurance, eye health, and even fat burning. The ingredients included have 10x the eye health protection of carrots, 26x the calcium of mil ...
Now Foods Spirulina 500 Mg 500 Tablets Now Foods Spirulina is rich in Vitamin A (beta-carotene) and Vitamin B-12 and has naturally occurring protein and Gamma Linolenic Acid (GLA). Spirulina contains naturally occurring minerals, trace elements, cell salts, amino acids, and enzymes. Spirulina is commonly recognized as one of the world’s most nutritionally complete superfoods because of how it offers health benefits to pretty much every organ and bodily function. It is a bacteria, a blue-green al ...
Now Foods Spirulina Powder Organic 1 Lb Now Foods Organic Spirulina is rich in Vitamin A (beta-carotene) and Vitamin B-12 and has naturally occurring protein and Gamma Linolenic Acid (GLA). Spirulina contains naturally occurring minerals, trace elements, cell salts, amino acids, and enzymes. Spirulina is commonly recognized as one of the world’s most nutritionally complete superfoods because of how it offers health benefits to pretty much every organ and bodily function. It is a bacteria, a blue ...