5% Nutrition Crea-Ten Creatine 30 Servings
Ten types of creatine!
We know creatine works. It’s been around for a long time and it’s been very well documented and tested. Creatine monohydrate works, but it’s not the best form available, and it’s only one form. This product contains a combination of creatines to get into your muscles several different ways. Transporter ingredients are also included to assure that your muscles can absorb the creatine and use it successfully.
Benefits & Results
- CreaTen Includes 10 Forms of Creatine
- Increase Your Muscles Store of Phosphocreatine
- Helps Your Muscles Better Utilize Energy
- Supports ATP Regeneration
- Workout Longer & Harder
- Improves Strength & Muscle Growth
- No Loading Phase Necessary
Why is CreaTen Better Than Other Forms of Creatine?
Crea-Ten brings together 10 carefully chosen forms of creatine to form this unique creatine blend that's highly absorbable so your body can best utilize the creatine you give it. Unlike some other forms of creatine which require a loading phase, 5% Nutrition's CreatTen requires no loading phase.
What Style of Training Works Best With Crea-Ten?
Any type of resistance training or exercise will benefit from taking Crea-Ten. Think of training styles where you're doing medium to high volume of reps at 75% to 85%.
10 Types of Creatine
Creatine MagnaPower (Magnesium Creatine Chelate)
Creapure (Creatine Monohydrate)
Creatine Ethyl Ester
Creatine Ethyl Ester Malate
Also includes the Creatine Accelerate Blend, a blend of 8 ingredients to get the most out of this all-star creatine lineup!
5% Nutrition Crea-Ten Flavors
- Mango Pineapple
- Lemon Lime
- Fruit Punch
- Blue Raspberry
- Blueberry Lemonade
Directions & Dosage
5% Nutrition recommends that you consume one scoop mixed with your favorite beverage of choice immediately after working out once a day. On off-training days, it can be taken any time of day. To capitalize on the benefits of the Insulin Mimickers and Creatine Accelerators, consume with simple sugars. Crea-TEN can be mixed and used in conjunction with KILL IT pre-workout and/or ALLDAYOUMAY 5% Nutrition products.
Ingredients & Supplement Facts
Serving Size: Scoop (7.7g)
Servings Per Container: 30
Creatine Blend 5,000mg
Magnesium Creatine Chelate, Tri-Creatine Malate, Creatine Anhydrous, Creapure, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutarate, Creatine Ethyl Ester Malate, Creatine Gluconate
Creatine Accelerate Blend 1,590mg
Taurine, Betaine Anhydrous, Gymnema Sylvestr Extract, Black Pepper Fruit Extract, Vanadium Nicotinate Glycinate Chelate, Banaba Powder, Fenugreek Seed Extract
Other Ingredients: Citric Acid, Natural Flavors, Silicon Dioxide, Sucralose, Acesulfame Potassium, and Red #40.
Do not use if you are pregnant or nursing. Consult a physician before using this product if you have, or have a family history of high blood pressure, heart, liver, thyroid or psychiatric disease, diabetes, anemia, nervousness, anxiety, depression, seizure disorder, stroke or difficulty in urination due to prostate enlargement. Do not use if you are taking an MAO or MAOI inhibitor. Exceeding recommended dosage may cause serious adverse side effects including heart attack and stroke. Discontinue use and call a physician immediately if you experience rapid heartbeat, dizziness, severe headache, shortness of breath, or other similar symptoms. Individuals who are allergic or hypersensitive to caffeine should avoid the use of this product. Not intended for use by persons under the age of 18. Improper use of this product may be hazardous to a person's health.
Riesberg LA, Weed SA, McDonald TL, Eckerson JM, Drescher KM. Beyond muscles: The untapped potential of creatine. Int Immunopharmacol. 2016;37:31-42. doi:10.1016/j.intimp.2015.12.034
Jäger R, Purpura M, Shao A, Inoue T, Kreider RB. Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids. 2011;40(5):1369-1383. doi:10.1007/s00726-011-0874-6
If any of you have watched a Rich Piana video, you know he takes everything to the next level. The same is true for this creatine by 5% Nutrition (Rich Piana's brand). He has ten different types of creatine in this, with some other ingredients like taurine for focus and betaine for pump and endurance. I honestly think this is the most expensive creatine supplement that I have ever seen and it is useless to have so many different types of creatine. It will work, but so does regular cheap creatine monohydrate.