Allmax Nutrition Creasyn 400 Grams
Creatine has been a long studied supplement and has been proven to increase strength as well as size of the muscle. Creatine can be beneficial in the prevention of ATP depletion as well as the promotion of protein synthesis and cell volumization.
Allmax Nutrition Creasyn 400 Grams Benefits:
- Increases Muscle Growth
- Improves Performance
- Increases Strength
- Increases Endurance
- Promotes Recovery
- 100% Creapure® Creatine
Allmax Nutrition Creasyn 400 Grams Directions:
One rounded teaspoon (5 g) dissolved in 240 mL juice, water or your favorite beverage. Consume in the morning and/or immediately following training.
Allmax Nutrition Creasyn 400 Grams Ingredients & Supplement Facts
Servings Per Container - 80
Creapure Creatine Monohydrate - 5g
Do not take if pregnant or lactating. Do not take if currently taking any prescription medication or receiving medical treatment without consulting your physician.
This product may effect how much water you should consume, we recommend consuming the daily amount to avoid any complications such as dehydration.
Antonio J, Ciccone V. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013;10:36. Published 2013 Aug 6. doi:10.1186/1550-2783-10-36
Bizzarini E, De Angelis L. Is the use of oral creatine supplementation safe? J Sports Med Phys Fitness. 2004 Dec;44(4):411-6. PMID: 15758854.
Mujika I, Chatard JC, Lacoste L, Barale F, Geyssant A. Creatine supplementation does not improve sprint performance in competitive swimmers. Med Sci Sports Exerc. 1996 Nov;28(11):1435-41. doi: 10.1097/00005768-199611000-00014. PMID: 8933496.
Warning Concerning California Residents:
This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.
If you are looking to get creatine, I probably don't need to preach to you how effective it is. Any reasonable bit of research on the internet will attest to it's impact on training and I can tell you first hand that it translates to real life. I like creatine monohydrate because it is a very safe and highly researched item. Some preworkouts have other versions of creatine in it, and I don't avoid them for it, but I typically seek out monohydrate (creapure).
Whenever I need a bare bones product without fillers or additives, Allmax is my go to brand. This being said, creatine is the best legal supplement money can buy to increase strength. Drink plenty of water and work hard to see an almost 10% increase in strength in 6 months or less. I was not a novice lifter when I started taking creatine. I had worked for a very long time to get up to the weights that I was at. Creatine helped me blow through all of my plateaus. It is a must have in any lifters arsenal. I take it pre and post workout on days that I lift and I take it anytime during the day when I don't. It works, seriously.
This is a great supplement to add during an offseason or bulk to stimulate that muscle gain! My endurance has increased and muscle mass as well. I definitely loaded up the first week as it said and now am down to one scoop post workout. It mixes well, goes down smoothly and since it is unflavored does not mess with the texture of your shake or juice/water. I am glad I purchased this product
Great creatine product. No bad aftertaste, mixes well in my oatmeal. This is a great value for a great product. The scooper they put in the container is perfect, I don't have to shove my hand in the container with a tsp to get any out. I am a fan of ALLMAX products!
This is a super simple and cheap product, but it does what it claims. Creatine is one of the most beneficial supplements on the market. Take five grams of it after or before workouts consistently and eat right and you will achieve your goals. Since this is unflavored it is awesome for mixing into your preworkout or postworkout shake. This creatine in particluar is a great deal.
Great **** for you buck with this product , i have used this for years and always have it on hand opposed to purchasing the more expensive stuff this product is the one for you i mean just look at the price tag! you will put on size with this just keep your diet in check and drink plenty of water :) -Great purchase if your on a budget -Size Gains Keep lifting
I started taking creatine to put on mass, and it is one of the best supplements on the market today. It is highly researched, very cheap, and highly effective. Allmax makes some good products, and this is no exception. I love that this creatine is unflavored because I can put it in my regular protein shakes. It has patented Creapure in it, so there is no chance of getting ripped off. Great product.
Allmax creatine is a top notch quality creatine. I got the 400 grams container to ensure i would not be running out any time soon. This creatine is made by the patented creapure so you care getting nothing but the best here. I noticed the least amount of bloat with the monohydrate. Gave me great muscular endurance and stamina in the gym. Helped me pushed that last rep out the tank. I also feel a lot fuller on the 5 gram a day dosage. A great value for price.
Great product.. would recommend for anyone looking for additional supplements
Creatine monohydrate has been the most recommended product ever of all time. And it its proven to work, and guess what.. It does. I gave this creatine a try.. And I can defiantly say it is a **** for my buck. For the price here at best price nutrition it is the cheapest of anywhere. I recommend stacking this with a bcaas rich whey protein to maximize all the time and hard work spent at the gym on training days. It defiantly speeds up recovery and muscle gains are unbelievable if used for an extended period of time. Get creatine for a better physique overall and you won't regret this purchase with this product.
Very solid product. Gets the job done and is a very good price for creatine. I would definitely say if you wanted to try and new creatine, this is a good choice.
Easy/simple to set up quantities for consumption 2-3 days in advance. Used as part of muscle building/weight loss program, creatine performs as prescribed.
Used this creatine product last year and loved the results. Could see noticeable gains soon after taking.
Allmax make a great, pure creatine. Creatine has been proven to be effective, and is probably THE most researched supplement in bodybuilding. Whether you need to load or cycle off is up for debate. I don't bother loading, nor do I bother cycling. Do ensure you remain hydrated though otherwise you will diminish the effectiveness of the product. Highly recommend it.
My only complaint is if I do not blend this creatine with a protein shake, smoothie, etc..., it runs right through me lol. Otherwise, this stuff is excellent.
This is an awesome product. It is just pure micronized creatine monohydrate. Always buy creatine that is creapure (the best type of creatine). This is an awesome priced product. I take 5g of creatine in the morning on an empty stomach with water. I felt extra energy after a week. I also like this product because it does not contain any additives like surculose or anything. I definitely recommend this product cause it is well priced and it works very well.
Note: this is my first time trying a creatine supplement. Product does not have a bad taste. Mixes well in a protein. It does not mix well in juice, but I have read creatine never does mix well. Nevertheless, great product for performance exercises and weight lifting. I use the product to increase weight lifting performance, build strength, and increase endurance. I have seen a minor change in lifting performance, but this is only my 3rd week out of an 8 week cycle.
This is a good overall Creatine product. This is the most studied form of creatine and also the cheapest. Creapure is the best quality
I bough this as I've research and you do need creatine if you plan to get big. I like the fact that is tasteless so you can pretty much add it to anything. I take it with natural fruit juice (as creatine is better absorbed with carbs, the thing that bothers me is that it won't dissolve. If I let it settle for a minute I can see all the creatine at the bottom of the glass. If you take it with something heavy like a protein shake that won't happen. Still it does what creatine does for a good price.
I like the product a lot. However, after trying other brands, I have other favorites I will switch to next time for their added benefits. Trutein still a good choice.