Everything You Wanted to Know About Senna Leaves
WHAT IS SENNA?
Senna is a fruit and is the pod or the leaf of the Senna Alexandrina plant. Senna is used as a supplement and is an FDA approved over the counter laxative which is often used to treat constipation and which is often used before medical procedures such as a colonoscopy. Senna is also a popular remedy for IBS or irritable bowel syndrome, hemorrhoids, weight loss, and a number of other conditions.
WHAT ARE SENNA LEAVES GOOD FOR?
Senna Leaves are most commonly used and most well known for being a natural laxative however it has a number of uses. Some users drink senna tea or take senna supplements for weight loss benefits, others find it relieves digestive upset and stomach discomfort and it's also commonly used for detox.
HOW TO USE SENNA LEAVES?
Senna can be used in a variety of ways, while there are many Senna Leaves Supplements on the market where users can just take it in capsule form, many users prefer making a tea. Senna Tea has a mild sweet flavor with just a hint of bitterness. To prepare Senna Tea steep 1-2 grams of dried senna leaves in hot water for 10 minutes. You can add a teaspoon of honey or stevia to improve the sweetness and taste.
CAN PREGNANT WOMEN TAKE SENNA LEAVES?
You should speak to your doctor, however it's generally believed pregnant women should not drink Senna Tea or use senna leaf supplements. There have been some studies which showed senna tea had caused abortion or miscarriages in rats. Taking senna while you are pregnantalso increases your risk of premature labor which can complicate your pregnancy.
DO SENNA LEAVES HELP WITH WEIGHT LOSS?
Senna Leaves have become a popular tea and dietary supplement among dieters. Senna Tea will help you lose weight, however most of the weight is in the form of water weight. When you eat, by the time most of the food reaches your large intestine most of the calories and nutrients have already been digested and absorbed, what's left is mostly water and anything your body doesn't need. Senna acts on the large intestine and triggers the loss of waste but it also can cause you to lose important minerals, electrolytes and fiber. If you're taking a Senna supplement or drinking Senna Tea you may want to supplement with an electrolyte and/or fiber supplement as well.
WHERE CAN I BUY SENNA TEA OR SENNA SUPPLEMENTS?
Most supplement shops and even grocery stores or pharmacies should sell either a senna tea or a senna supplement. We sell Senna Tea and Senna Supplemetns here at Best Price Nutrition. Our most popular Senna products are Solaray's Senna Leaves which come in capsule form as well as Now Foods Senna Tea Bags which come 24 tea bags to a box. You can find these products below.
Solaray Senna Leaves 470mg 100 Capsules | Natural Laxative Senna is a popular herbal remedy that's often used as a laxative, a weight loss aid, and even a detox method. Solaray's Senna Leaves supplement packs 470mg per serving and comes with 100 servings per bottle. Solaray Senna Leaves Benefits Often Used as a Natural Laxative Popular Supplement for Detoxifying the Body 470mg Senna Per Capsule Supports Digestive Regularity Easy to Swallow Capsules Solaray Senna Supplement Directions Use only as ...
Now Foods Senna Tea Bags 24 Bags A traditional herbal stimulant to help relieve occasional constipation Sometimes you just gotta go. And Senna herbal tea can get you going. A trusted laxative, it also supports bowel health and can help the body detoxify. It's your belly's best buddy. Premium tea bags with our no-staples design. We source only the highest quality ingredients so you can enjoy the most delicious, healthful tea everyday. Because you are what you eat and drink, NOW Real Food and Real ...
John has years worth of experience working in the nutrition and supplement industry and has been working out and weight training since his teens. His other areas of expertise are SEO and Digital Marketing and when he's not in front of a screen John enjoys exploring the outdoors hiking and paddleboarding.
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