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5% Nutrition Real Carbs 40 Serving

 5% Nutrition Real Carbs 40 Serving
 5% Nutrition Real Carbs 40 Serving
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5% Nutrition Real Carbs 40 Servings

Rich Pianna was a big fan of eating real whole foods over taking supplements whenever possible, and it's with that in mind Real Carbs was created. Real Carbs is made from real whole foods using slow digesting low glycemic carb sources like sweet potatos, oats, yams, and blueberry fruit powder. This allowed 5% Nutrition to pack in 22 grams of carbs per serving with only 2 grams of sugar. 

5% Nutrition Real Carbs Product Highlights

  • Complex Carbohydrate Powder
  • Made From Real Whole Foods
  • Made From Low Glycemic Whole Food Sources
  • Great Tasting Flavors

5% Nutrition Real Carbs Flavor Options

  • Sweet Potato Pie
  • Blueberry Cobbler
  • Banana Nut Bread
  • Strawberry Shortcake


Mix 1 scoop with 10-12oz. cold water. As part of a busy lifestyle, Real Carbs can be consumed 1-3 times per day. On training days use it pre-workout and as part of your post workout shake. Real Carbs helps you meet your daily macronutrient requirements no matter how busy you are, especially if you mix it with a premium quality protein source.

5% Nutrition Real Carbs 40 Servings Ingredients & Label

Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 22g 8%
Dietary Fibers 3g 10%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 2g -
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.8mg 4%
Potassium 250mg 6%
Vitamin A 2,000mcg RAE 220%
Phosphorus 40g 4%
Chloride 120mg 6%
*The Percent Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
**Daily Value not established.
Other Ingredients: Sweet Potato Powder, Oat Flour Powder, Wild Yam Extract, Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carageenan), Blueberry Fruit Powder, Sodium Chloride, Sucralose


Store in a cool dry place after opening. 


Kitahara K, Nakamura Y, Otani M, Hamada T, Nakayachi O, Takahata Y. Carbohydrate components in sweetpotato storage roots: their diversities and genetic improvement. Breed Sci. 2017;67(1):62-72. doi:10.1270/jsbbs.16135

Ampofo D, Agbenorhevi JK, Firempong CK, Adu-Kwarteng E. Glycemic index of different varieties of yam as influenced by boiling, frying and roasting. Food Sci Nutr. 2020;9(2):1106-1111. Published 2020 Dec 25. doi:10.1002/fsn3.2087

Li X, Cai X, Ma X, et al. Short- and Long-Term Effects of Wholegrain Oat Intake on Weight Management and Glucolipid Metabolism in Overweight Type-2 Diabetics: A Randomized Control Trial. Nutrients. 2016;8(9):549. Published 2016 Sep 7. doi:10.3390/nu8090549

†We make every effort to ensure that the product images displayed on our website faithfully represent what you will receive. However, we recognize that digital representations can sometimes fall short of capturing every nuance of the product's physical attributes. Differences in color, size, and packaging details might exist. To mitigate this, we advise our valued customers to delve into the product descriptions where the specific features, ingredients, and usage instructions of each product are meticulously outlined. This approach helps bridge the gap between expectation and reality, ensuring you are fully informed about your purchase.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to treat, cure, diagnose, or prevent any disease.

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