like others have said, these beverly international pills are pretty good if you just want to increase your overall health and keep yourself healthy so you do not have to miss many days in the gym. It can help some with recovery, and when it comes to recovery I am looking to get as much help I can within my moral and legal limits. There is a little bit of bad taste with these, but you get that with any vitamin if you do not swallow it fast enough.
A great quality source of Vitamin C and Vitamin A. I highly recommend the supplementation of Vitamin C to everyone. Does wonders for the body. This helped me stay healthy and prompted good recovery for me after my workouts. I would use two servings a day , one in the morning and another serving at night. The taste is not the best but oh well. The price is a tad on the expensive side also but you are getting a quality supplement here. Would recommend for anyone doing heavy workouts or any exercise in general to use this or any Vit C.
Will not order again, terrible taste with the Ultra C.
I take Ultra-C after each workout and now that it's the winter I even stepped up the dose. It's kept me healthy and in the gym. Thanks Beverly!