This is some pretty good stuff to take on a daily basis. Not only does it reduce inflammation in your body and joints, but it also contains some necessary vitamins for your skin and heart. It is really expensive however, so you will probably be able to find a better deal on another product. With that being said, this is still a good product if you do not care about the money so much. An ounce of prevention is worth a pound of treatment after an injury, so it is worth it.