This creatine supplement will work. That is not a question at all. However, I am a bargain hunter and this creatine does not really fit the bill for a good deal. The creatine is good quality and I have to admit that it is really handy to be able to just pop some pills of creatine without having to mix it up in a shaker bottle, but with all that being said, it is expensive. I am not really a huge fan of the cost, but if you do not care that much about cost this could be a great creatine for you.