
Now Foods Organic Golden Flax Seed Meal 12oz


Now Foods Organic Golden Flax Seed Meal has a mild, nutty flavor similar to wheat germ, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is a natural plant source of healthy fatty acids and a good source of fiber.
Flax meal can be added to cereals, salads, blender drinks or any cold type food. It is high in fiber and should be consumed with plenty of water.
Serving Size: 2 1/2 Tbsp (16 g)
Servings Per Container: about 21
Amount Per Serving % Daily Value*
Calories 100
Calories from Fat 60
Total Fat 7 g 10%
Saturated Fat 0.5 g 3%
Cholesterol 0 g 0%
Sodium 6 mg <1%
Total Carbohydrate 6 g 2%
Dietary Fiber 6 g 24%
Sugars 0 g
Protein 3 g
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 11%
Magnesium 19%
Zinc 11%
Serving Size 2½ TBSP
Servings Per Container 21
* Percent Daily Values are based on 2,000 calorie diet.
† Daily Value not established.
Other Ingredients:
Organic Golden Flax Seed Meal.
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This flaxseed meal is awesome. Not only can you easily bake with it, but you can put it into your shakes to get extra omega 3's in your diet. I add it to make morning shake and it taste great. Add it to oatmeal too which gives the oatmeal an awesome texture.