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Now Foods

Now Foods Organic Golden Flax Seeds 16 oz

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Now Foods Organic Golden Flax Seeds 16 oz

Now Foods Organic Golden Flax Seeds are an important source of polyunsatured fatty acids, including Omega-3, plus Magnesium, Zinc and dietary fiber.Organic Golden Flax Seeds contains between 24-38% total fibers. Whether brown or golden in color, Now Foods Organic Flax seeds are from the same genus and species called Linum usitatissimum.

Highlights:

  • Certified Organic
  • Ideal for Baking
  • Microbiologically tested for your safety

Benefits:

  • Great Source of Fiber and Essential Fatty Acids

Directions:

Grind your own seeds for the freshest and healthiest flax meal. Add to bread mix or hot oatmeal to enhance the fiber and fatty acid content.

Ingredients:

Serving Size: about 2 Tbsp (21 g)

Servings Per Container: 21

Amount Per Serving % DV

Calories 105

Calories from Fat 65

Total Fat 7 g 10%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 7 mg <1%

Total Carbohydrate 7 g 2%

Dietary Fiber 6 g 25%

Sugars 0 g

Protein 4 g

Vitamin A 0%

Calcium 4%

Vitamin C 0%

Iron 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

2,000 Calorie 2,500 Calorie

Total Fat Less than 65 g 80 g

Sat Fat Less than 20 g 25 g

Cholesterol Less than 300 mg 300 mg

Sodium Less than 2,400 mg 2,400 mg

Total Carbohydrate 300 g 375 g

Dietary Fiber 25 g 30 g

Calorie per gram: 0 g

Fat 9

Carbohydrate 4

Protein 4

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