Now Foods Psyllium Husk Whole 24 Oz

Now Foods Psyllium Husk Whole 24 Oz

Psyllium Husk is a soluble fiber used as a gentle bulking forming laxative. Psyllium husk helps to promote regularity, relieves bloating and may help to relieve constipation and diarrhea. It may also help to lower cholesterol levels. Now Foods Psyllium Husk is Vegan and Vegetarian Friendly as well as Halal and Kosher. 

Now Foods Psyllium Husk Whole 24 Oz Highlights & Benefits

• May Help Lower Cholesterol
• May Help Relieve Constipation & Diarrhea
• May Help to Relieve Irritable Bowel Syndrome
• May Help Regulate Blood Sugar Levels
• Vegan & Vegetarian Friendly
• Halal & Kosher

Is Psyllium Husk Safe to Take?

There's no evidence that taking Psyllium Husk daily is harmful. Fiber actually has a number of potential health benefits including promoting regularity, relieving bloating and it may even help lower cholesterol and regulate blood sugar levels. 

Directions

Vigorously mix 1-2 level tablespoons daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Now Foods Psyllium Husk Whole 24 Oz Ingredients

Warnings & Side Effects

Store in a cool dry place after opening. 

References

Yang C, Liu S, Li H, Bai X, Shan S, Gao P, Dong X. The effects of psyllium husk on gut microbiota composition and function in chronically constipated women of reproductive age using 16S rRNA gene sequencing analysis. Aging (Albany NY). 2021 Jun 3;13(11):15366-15383. doi: 10.18632/aging.203095. Epub 2021 Jun 3. Erratum in: Aging (Albany NY). 2022 Mar 30;14(6):2923. PMID: 34081625; PMCID: PMC8221300.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8221300/