Description
Now Foods Psyllium Husk Powder 12 Oz
Psyllium husk is a type of soluble fiber derived from the husks of the seeds of the Plantago ovata plant. It is often used as a natural laxative and has a number of other potential health benefits. One of the main reasons people take psyllium husk is for its ability to relieve constipation. It works by absorbing water in the intestine and forming a gel-like substance that helps to bulk up the stool and make it easier to pass. This can help to reduce the discomfort associated with constipation and promote regular bowel movements. In addition to its use as a laxative, psyllium husk may also be taken to help lower cholesterol levels and manage blood sugar levels in people with diabetes. Some research suggests that it may also help to reduce the risk of heart disease and support weight loss efforts.
Now Foods Psyllium Husk Powder 12 Oz Highlights & Benefits
- May Help Relieve Constipation
- Helps Bulk Up Stool and Make it Easier to Pass
- Promotes Regular Bowel Movements
- May Help Relieve Bloating
- May Help Lower Cholesterol & Manage Blood Sugar Levels
Can You Take Psyllium Husk Fiber Everyday?
Yes, there's no evidence that daily use is harmful. So long as you're not allergic to Psyllium Husk and haven't had any adverse reactions there is no reason why you can't take it daily.Â
Directions
Vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
Now Foods Psyllium Husk Powder 12 Oz Ingredients
Serving Size: 1 Level Tbsp
Servings Per Container: 38
Calories 30
Total Fat 0g
Sodium 10mg
Total Carbohydrate 8g
Dietary Fiber 7g
Soluble Fiber 6g
Insoluble Fiber 1g
Protein 0g
Iron 1.5mg
Potassium 87mg
Ingredients: Psyllium Husk Powder (Husk/Seed)
Warnings & Side Effects
Store in a cool dry place after opening.Â
References
Yang C, Liu S, Li H, Bai X, Shan S, Gao P, Dong X. The effects of psyllium husk on gut microbiota composition and function in chronically constipated women of reproductive age using 16S rRNA gene sequencing analysis. Aging (Albany NY). 2021 Jun 3;13(11):15366-15383. doi: 10.18632/aging.203095. Epub 2021 Jun 3. Erratum in: Aging (Albany NY). 2022 Mar 30;14(6):2923. PMID: 34081625; PMCID: PMC8221300.
