Description
Now Foods Sunflower Seeds Raw Hulled Unsalted 16 oz
Now Foods Raw Hulled Sunflower Seeds are a great snack by themselves, can be added to recipes or breads or can be tossed on a salad. Sunflower Seeds are an excellent source of Vitamin E and contain 7 grams of protein per serving along with 3 grams of fiber. Now Foods Sunflower Seeds are Kosher as well as Vegan and Vegetarian Friendly
Now Foods Sunflower Seeds Raw Hulled Unsalted 16 oz Highlights & Benefits
- Eat by the Handful, Add to Recipes or Toss on a Salad
- Great Source of Protein for Vegans & Vegetarians
- Great Source of Vitamin E
- 7 Grams of Protein Per Serving
- 3 Grams Fiber Per Serving
- Vegan & Vegetarian Friendly
- Kosher
Are Sunflower Seeds a Superfood?
Yes, Sunflower seeds are so packed with nutrients they are considered to be a superfood. A superfood is a food which offers high levels of desireable nutrients linked to the prevention of disease or which offer numerous health benefits beyond just their nutritional value.
Directions
Eat by the handful, use in recipes or throw on top of a salad.
Now Foods Sunflower Seeds Raw Hulled Unsalted 16 oz Ingredients
Serving Size: 1/4 Cup
Servings Per Containr: About 13
Calories 200
Total Fat 18g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 7g
Dietary Fiber 3g
Total Sugars 1g
Protein 7g
Vitamin D 0mcg
Calcium 27mg
Iron 1.8mg
Potassium 226mg
Vitamin E 12mg
Magnesium 114mg
Other Ingredients: Organic Hulled Sunflower Seeds
Warnings & Side Effects
Store in a cool dry place after opening.
References
Adeleke BS, Babalola OO. Oilseed crop sunflower (Helianthus annuus) as a source of food: Nutritional and health benefits. Food Sci Nutr. 2020 Jul 31;8(9):4666-4684. doi: 10.1002/fsn3.1783. PMID: 32994929; PMCID: PMC7500752.
