
Yerba Prima Psyllium Husk Powder 12 oz


Psyllium husk is a type of soluble fiber derived from the plant Plantago ovata, which is native to India. It is commonly used as a natural laxative and is often added to dietary supplements such as fiber powders and supplements for digestive health. There are several potential health benefits associated with consuming psyllium husk. It may help to relieve constipation and promote regular bowel movements, and it may also help to lower cholesterol levels and improve blood sugar control. Psyllium husk can also help to bulk up stools and make them easier to pass, which may be beneficial for people with diarrhea or other digestive issues.
Mix 1 rounded teaspoon and take 1-3 times per day.
Store in a cool dry place after opening.
Jalanka J, Major G, Murray K, Singh G, Nowak A, Kurtz C, Silos-Santiago I, Johnston JM, de Vos WM, Spiller R. The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls. Int J Mol Sci. 2019 Jan 20;20(2):433. doi: 10.3390/ijms20020433. PMID: 30669509; PMCID: PMC6358997.